Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 2,296.6 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 12.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 18.7 % |
| Copper | 6.2 % |
| Folate | 6.8 % |
| Iron | 11.5 % |
| Magnesium | 16.0 % |
| Manganese | 17.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.4 % |
| Selenium | 5.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Bok Choy/Zucchini
View the full Tofu with Bok Choy/Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Bok Choy/Zucchini
70 calories of tofu, medium firm, (85 gram(s))
60 calories of Sesame Oil, (0.50 tbsp)
9 calories of Fish Sauce, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Ginger Root, (2 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of bok choy, (0.25 cup)
2 calories of scallion, (6.25 gram(s))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Tofu with Bok Choy/Zucchini
70 calories of tofu, medium firm, (85 gram(s))
60 calories of Sesame Oil, (0.50 tbsp)
9 calories of Fish Sauce, (1.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 clove)
3 calories of Ginger Root, (2 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of bok choy, (0.25 cup)
2 calories of scallion, (6.25 gram(s))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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