Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.1 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.2 % |
| Copper | 8.1 % |
| Folate | 5.6 % |
| Iron | 8.4 % |
| Magnesium | 15.3 % |
| Manganese | 42.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 2.3 % |
| Selenium | 14.1 % |
| Thiamin | 3.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Bok Choy and Tofu
View the full Spicy Bok Choy and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Bok Choy and Tofu
83 calories of Tofu, extra firm, (0.19 block)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Bok Choy, raw-shreaded, (0.69 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Swanson veggie broth, (0.08 cup)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Spicy Bok Choy and Tofu
83 calories of Tofu, extra firm, (0.19 block)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Bok Choy, raw-shreaded, (0.69 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Swanson veggie broth, (0.08 cup)
0 calories of Crushed Red Pepper, (0.25 tsp)
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