Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 348.5 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.9 g |
| Protein | 5.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.2 % |
| Calcium | 5.6 % |
| Copper | 5.2 % |
| Folate | 4.4 % |
| Iron | 5.4 % |
| Magnesium | 9.3 % |
| Manganese | 24.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.4 % |
| Selenium | 7.6 % |
| Thiamin | 2.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garlic tofu w/ bok choy
View the full garlic tofu w/ bok choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garlic tofu w/ bok choy
193 calories of Canola Oil, (0.10 cup)
44 calories of Tofu, extra firm, (0.10 block)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
7 calories of Hoisin Sauce, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Sesame Oil, (0.10 1tsp)
4 calories of Sesame Oil, (0.10 1tsp)
4 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.10 tbsp)
3 calories of Carrots, raw, (0.10 medium)
3 calories of Carrots, raw, (0.10 medium)
2 calories of agave syrup, (0.10 serving)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Garlic, (0.20 clove)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Soy Sauce, (0.10 tbsp)
Calories per serving of garlic tofu w/ bok choy
193 calories of Canola Oil, (0.10 cup)
44 calories of Tofu, extra firm, (0.10 block)
12 calories of Canola Oil, (0.10 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
7 calories of Hoisin Sauce, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Sesame Oil, (0.10 1tsp)
4 calories of Sesame Oil, (0.10 1tsp)
4 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.10 tbsp)
3 calories of Carrots, raw, (0.10 medium)
3 calories of Carrots, raw, (0.10 medium)
2 calories of agave syrup, (0.10 serving)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Garlic, (0.20 clove)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Soy Sauce, (0.10 tbsp)
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