Glazed Tofu & Bok Choy

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 21.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,934.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Glazed Tofu & Bok Choy calories by ingredient



Number of Servings: 3

Ingredients

    1 14oz package of firm tofu, cut into 1/2-inch thick slices
    2 Tbsp canola oil
    2 heads bok choy, cleaned and cut into 1-inch pieces (about 6 cups)
    3 garlic cloves (2 minced, 1 thinly sliced)
    1 14oz can of vegetable broth (approx 2 cups)
    1 tsp ginger powder
    1/4 cup soy sauce
    4 tsp brown sugar
    2 tsp sesame oil
    2 Tbsp cornstarch

Directions

Drain the tofu on paper towels. Heat half the caola oil in a large skillet over medium-high heat. Add the bok choy and sliced garlic, cook, stirring, til wilted, about 4 minutes. Add 1.5 cups of broth, simmer until reduced by half.

Meanwhile, combine the minced garlic, ginger, soy sauce, brown sugar and sesame oil. Heat remaining canola oil in a separate skillet over high heat. Add the tofu and brown, about 3 minutes per side. Add the soy sauce mixture and coat the tofu with it. Simmer, uncovered, until the sauce is syrupy, about 4 minutes.

Stir the cornstarch into the reserved broth, add to the bok choy. Stir gently until thickened, about 2 minutes.

Serve while hot and yummy!

Serving Size: Makes 4 servings