Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.7 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,934.6 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.8 g |
| Protein | 21.4 g |
| Vitamin A | 129.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 17.0 % |
| Copper | 16.2 % |
| Folate | 10.7 % |
| Iron | 19.2 % |
| Magnesium | 30.0 % |
| Manganese | 87.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 6.1 % |
| Selenium | 25.7 % |
| Thiamin | 5.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Tofu & Bok Choy
View the full Glazed Tofu & Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Tofu & Bok Choy
144 calories of Tofu, extra firm, (0.33 block)
83 calories of Canola Oil, (0.67 tbsp)
27 calories of Sesame Oil, (0.67 1tsp)
20 calories of Bok Choy, raw-shreaded, (2 cup)
20 calories of Cornstarch, (0.04 cup)
15 calories of Brown Sugar, (1.33 tsp unpacked)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.33 tsp)
Calories per serving of Glazed Tofu & Bok Choy
144 calories of Tofu, extra firm, (0.33 block)
83 calories of Canola Oil, (0.67 tbsp)
27 calories of Sesame Oil, (0.67 1tsp)
20 calories of Bok Choy, raw-shreaded, (2 cup)
20 calories of Cornstarch, (0.04 cup)
15 calories of Brown Sugar, (1.33 tsp unpacked)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Garlic, (1 clove)
2 calories of Ginger, ground, (0.33 tsp)
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