Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.5 mg |
| Potassium | 493.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 20.9 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 79.4 % |
| Copper | 23.1 % |
| Folate | 12.5 % |
| Iron | 19.7 % |
| Magnesium | 18.7 % |
| Manganese | 70.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.5 % |
| Riboflavin | 8.9 % |
| Selenium | 28.5 % |
| Thiamin | 13.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Stir-Fried Tofu with Bok Choy
View the full Spicy Stir-Fried Tofu with Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Stir-Fried Tofu with Bok Choy
79 calories of Tofu, firm, (113.38 grams)
60 calories of Peanut Oil, (0.50 tbsp)
14 calories of Bell Pepper Red, fresh, (57.50 gram)
8 calories of Scallions, raw, (1 large)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Chili Garlic Sauce, Sriracha, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Spicy Stir-Fried Tofu with Bok Choy
79 calories of Tofu, firm, (113.38 grams)
60 calories of Peanut Oil, (0.50 tbsp)
14 calories of Bell Pepper Red, fresh, (57.50 gram)
8 calories of Scallions, raw, (1 large)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Chili Garlic Sauce, Sriracha, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
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