Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.3 mg |
| Potassium | 410.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 14.5 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 57.9 % |
| Copper | 18.6 % |
| Folate | 9.2 % |
| Iron | 16.1 % |
| Magnesium | 14.4 % |
| Manganese | 58.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.4 % |
| Selenium | 21.3 % |
| Thiamin | 10.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-Fried Bok Choy, Daikon, and Tofu
View the full Stir-Fried Bok Choy, Daikon, and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-Fried Bok Choy, Daikon, and Tofu
119 calories of Olive Oil, (1 tbsp)
57 calories of Tofu, firm, (0.25 block)
14 calories of Onions, raw, (0.25 large)
5 calories of Soy Sauce, Trader Joe's Reduced Sodium, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
4 calories of Radishes, (2.50 large (1" to 1-1/4" dia))
1 calories of Ginger Root, (0.75 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
Calories per serving of Stir-Fried Bok Choy, Daikon, and Tofu
119 calories of Olive Oil, (1 tbsp)
57 calories of Tofu, firm, (0.25 block)
14 calories of Onions, raw, (0.25 large)
5 calories of Soy Sauce, Trader Joe's Reduced Sodium, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
4 calories of Radishes, (2.50 large (1" to 1-1/4" dia))
1 calories of Ginger Root, (0.75 tsp)
0 calories of Hot chile pepers, (0.25 pepper)
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