Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.1
Total Fat 12.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 57.0 mg
Sodium 426.8 mg
Potassium 838.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 8.2 g
Sugars 3.0 g
Protein 32.2 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.1 %
Copper 6.8 %
Folate 16.8 %
Iron 12.3 %
Magnesium 5.6 %
Manganese 8.5 %
Niacin 6.0 %
Pantothenic Acid 8.0 %
Phosphorus 4.8 %
Riboflavin 5.6 %
Selenium 0.9 %
Thiamin 5.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Fish Tacos

View the full Baja Fish Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Fish Tacos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Broccoli Slaw, (0.75 oz)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)

Nutrition & Calorie Comments  

Skip the tortilla and replace with a wide leaf of Romaine lettuce to save on calories and carbs! There is also too much sodium.
Subbed my own taco seasoning for pre-made to reduce sodium. Also used corn tortilla -- excellent.
This is a very good recipe, I really loaded the veggies on the taco to make it more hearty. I made my own taco seasoning to cut down on the sodium.
Careful with the fat
love the protein and fiber counts. lime!!!!! yum
I cut the recipe in half as there are only two of us. Also, I used lower sodium taco seasoning to cut down on the salt. Great recipe.
I'd give this a higher rating if it weren't for the high cals. Took it down a notch by using corn tortillas, a lower-calorie tilapia, half the avocado, and my own spices. All in all, very tasty!
I love fish tacos..
I use those shredded veggies with Kale and other good stuff.... I used my homemade taco mix, no sodium added .