Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 66.0 mg
Sodium 97.2 mg
Potassium 558.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 30.7 g
Vitamin A 23.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.7 %
Copper 7.9 %
Folate 13.4 %
Iron 8.7 %
Magnesium 15.6 %
Manganese 58.3 %
Niacin 9.5 %
Pantothenic Acid 5.7 %
Phosphorus 12.6 %
Riboflavin 5.3 %
Selenium 16.4 %
Thiamin 9.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken and Rice Casserole

View the full Lemon Chicken and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken and Rice Casserole

125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

17 calories of Leeks, (0.31 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Garlic, (0.75 clove)

3 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.25 serving)

1 calories of Dill Weed Dried (Complete Nutrition Data), (0.25 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

Nutrition & Calorie Comments  

This is very tasty. I use 1/2 cup quinoa instead of the brown rice to lower the carbs and boost the protein.
This is yummy. Needs seasoning with salt and pepper. Also, add broccoli (and I used green beans as well, to add more fibre) when you put the dish in the oven: the veg will still be crisp and crunchy when the rice is cooked. Took 30 mins prep time, but worth making.
Chicken was dry and overcooked. Next time I will check it at 30 minutes instead of 40. I added some sliced summer squash along with the broccoli. Delish! The bitterness in my dish came from the lemon, but I think this is a pretty bland dish without some zing. add salt & pepper too.
You need to double the nutrition information for the brown rice. Current listed information is for already cooked rice (1 cup) and recipe calls for uncooked rice.