Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 59.5 mg
Sodium 369.8 mg
Potassium 277.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 25.7 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 0.7 %
Folate 0.3 %
Iron 2.5 %
Magnesium 0.4 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Stir Fry with Chicken and Broccoli (from allrecipes.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Stir Fry with Chicken and Broccoli (from allrecipes.com)

113 calories of Chicken Boneless Skinless Chicken Breast, (3.60 oz)

30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)

19 calories of Broccoli (TJ broccoli florets), (0.75 cup)

9 calories of Hoisin Sauce, (0.25 tbsp)

9 calories of Sauce, Sweet Chili Sauce, MAE PLOY(2tbs), (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Kikkoman low sodium soy sauce, (0.25 tbsp)

2 calories of Green onion, scallion, (0.06 cup)

0 calories of College Inn Light and Fat Free Chicken Stock, (0.06 cup)


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