Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 62.7 mg |
| Sodium | 565.7 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 25.2 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 16.6 % |
| Copper | 14.0 % |
| Folate | 4.8 % |
| Iron | 6.0 % |
| Magnesium | 2.8 % |
| Manganese | 4.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 8.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Salsa Chicken
View the full Cheesy Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Salsa Chicken
102 calories of Riceland Brown Rice (Serving size = 1/4 cup dry), (0.17 cup)
83 calories of Chicken Boneless Skinless Chicken Breast, (2.67 oz)
75 calories of Sargento Cheese Slices - Natural Vermont Sharp White Cheddar (1-slice), (18.67 gram(s))
24 calories of Salsa, (0.33 cup)
20 calories of Crisco Pure Olive Oil, (0.17 tbsp)
2 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.08 serving)
Calories per serving of Cheesy Salsa Chicken
102 calories of Riceland Brown Rice (Serving size = 1/4 cup dry), (0.17 cup)
83 calories of Chicken Boneless Skinless Chicken Breast, (2.67 oz)
75 calories of Sargento Cheese Slices - Natural Vermont Sharp White Cheddar (1-slice), (18.67 gram(s))
24 calories of Salsa, (0.33 cup)
20 calories of Crisco Pure Olive Oil, (0.17 tbsp)
2 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.08 serving)
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