Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 66.0 mg |
| Sodium | 466.7 mg |
| Potassium | 614.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.6 g |
| Protein | 35.7 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.3 % |
| Copper | 5.4 % |
| Folate | 13.8 % |
| Iron | 12.2 % |
| Magnesium | 4.4 % |
| Manganese | 20.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.0 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Mole Wraps
View the full Chicken Mole Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Mole Wraps
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
36 calories of Baker's Bittersweet Chocolate, (0.25 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
11 calories of Walnuts, (0.06 oz)
8 calories of Chili powder, (1 tsp)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
7 calories of Onions, raw, (0.25 small)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of swanson low sodium 100% fat free chicken broth, (0.25 cup)
1 calories of Garlic (1 clove), (0.75 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of Chicken Mole Wraps
125 calories of Chicken Boneless Skinless Chicken Breast, (4 oz)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
36 calories of Baker's Bittersweet Chocolate, (0.25 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
11 calories of Walnuts, (0.06 oz)
8 calories of Chili powder, (1 tsp)
8 calories of Fage - 0%, plain (8oz), (0.50 oz)
7 calories of Onions, raw, (0.25 small)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of swanson low sodium 100% fat free chicken broth, (0.25 cup)
1 calories of Garlic (1 clove), (0.75 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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