Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.1 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 8.4 g |
| Protein | 7.2 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 57.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.7 % |
| Calcium | 6.5 % |
| Copper | 6.7 % |
| Folate | 16.2 % |
| Iron | 21.2 % |
| Magnesium | 8.8 % |
| Manganese | 18.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.7 % |
| Selenium | 2.9 % |
| Thiamin | 9.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Colorful Salad
View the full Chopped Colorful Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Colorful Salad
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Leeks, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of Chopped Colorful Salad
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
19 calories of Peas, frozen, (0.17 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Leeks, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Cabbage, red, fresh, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories in Similar Recipes
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