Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 344.0 mg |
| Sodium | 607.7 mg |
| Potassium | 450.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.4 g |
| Protein | 36.6 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 7.8 % |
| Copper | 5.9 % |
| Folate | 19.4 % |
| Iron | 11.5 % |
| Magnesium | 6.6 % |
| Manganese | 13.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 26.8 % |
| Selenium | 34.0 % |
| Thiamin | 9.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AJ's Chopped Chicken Salad
View the full AJ's Chopped Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AJ's Chopped Chicken Salad
117 calories of Hard Boiled Egg, (1.50 large)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing, (2 tbsp)
17 calories of Onions, raw, (45 grams)
16 calories of Tomatoes, red, ripe, raw, year round average, (75 grams)
10 calories of Iceberg Lettuce (salad), (1.25 cup, shredded or chopped)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of AJ's Chopped Chicken Salad
117 calories of Hard Boiled Egg, (1.50 large)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Salad Dressing, Ken's Steakhouse, Lite Asian Sesame w/ Ginger & Soy Dressing, (2 tbsp)
17 calories of Onions, raw, (45 grams)
16 calories of Tomatoes, red, ripe, raw, year round average, (75 grams)
10 calories of Iceberg Lettuce (salad), (1.25 cup, shredded or chopped)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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