Spanish Chopped Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 524.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.4 g
- Protein: 3.6 g
View full nutritional breakdown of Spanish Chopped Salad calories by ingredient
Number of Servings: 4
Ingredients
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SIMPLE SHERRY VINAIGRETTE
2 tablespoons sherry vinegar
1 medium clove garlic, very finely minced
½ teaspoon kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper, plus more to taste
SALAD
¼ small red onion, cut length-wise and thinly sliced into slivers, soaked in bowl of ice water for about 10 minutes
3 Cups Lettuce
1 Cup Arugula
2 cups cherry tomatoes cut into halves or quarters )
2 roasted red peppers, chopped
2 medium Carrots, shredded
2 cucumbers, sliced
¼ cup Spanish oil-cured olives, sliced
¼ pound Romano cheese, diced into ½-inch cubes
salt and pepper to taste
Directions
Make the Vinaigrette: Whisk together the vinegar, garlic, salt and pepper in a small bowl. Let the mixture rest for 5 minutes.
Make the Salad: Combine Romaine, radicchio, and arugula lettuces, tomatoes, roasted peppers, sliced olives, Romano cheese, and red onion in a large, wide bowl. Drizzle vinaigrette over the ingredients in the bowl, then toss gently to combine and coat the vegetables.
you can add chickpeas for some more protein
Serving Size: 4
Make the Salad: Combine Romaine, radicchio, and arugula lettuces, tomatoes, roasted peppers, sliced olives, Romano cheese, and red onion in a large, wide bowl. Drizzle vinaigrette over the ingredients in the bowl, then toss gently to combine and coat the vegetables.
you can add chickpeas for some more protein
Serving Size: 4