Spanish Chopped Salad

Spanish Chopped Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 524.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Spanish Chopped Salad calories by ingredient
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Number of Servings: 4


    2 tablespoons sherry vinegar
    1 medium clove garlic, very finely minced
    teaspoon kosher salt, plus more to taste
    teaspoon freshly ground black pepper, plus more to taste

    small red onion, cut length-wise and thinly sliced into slivers, soaked in bowl of ice water for about 10 minutes
    3 Cups Lettuce
    1 Cup Arugula
    2 cups cherry tomatoes cut into halves or quarters )
    2 roasted red peppers, chopped
    2 medium Carrots, shredded
    2 cucumbers, sliced
    cup Spanish oil-cured olives, sliced
    pound Romano cheese, diced into -inch cubes
    salt and pepper to taste


Make the Vinaigrette: Whisk together the vinegar, garlic, salt and pepper in a small bowl. Let the mixture rest for 5 minutes.
Make the Salad: Combine Romaine, radicchio, and arugula lettuces, tomatoes, roasted peppers, sliced olives, Romano cheese, and red onion in a large, wide bowl. Drizzle vinaigrette over the ingredients in the bowl, then toss gently to combine and coat the vegetables.
you can add chickpeas for some more protein
Serving Size:4

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