Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 37.1 mg |
| Sodium | 913.3 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 19.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.4 % |
| Calcium | 5.8 % |
| Copper | 9.1 % |
| Folate | 3.7 % |
| Iron | 5.1 % |
| Magnesium | 7.7 % |
| Manganese | 15.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 4.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Ramen Chicken Chopped Salad
View the full Asian Ramen Chicken Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Ramen Chicken Chopped Salad
135 calories of Canola Oil, (0.07 cup)
63 calories of Tyson boneless, skinless chicken breast, (2.29 oz)
53 calories of Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg, (0.14 serving)
27 calories of Almonds, (0.05 cup, sliced)
18 calories of Bagged coleslaw mix (shredded), (1.07 cup)
15 calories of Sesame Seeds, (0.29 tbsp)
11 calories of Kikkoman Lite Soy Sauce, (1.14 tbsp)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
9 calories of Onions, raw, (0.14 cup, chopped)
0 calories of Splenda, (3.43 tsp)
0 calories of Bragg Apple Cider Vinegar, (1.14 tbsp)
Calories per serving of Asian Ramen Chicken Chopped Salad
135 calories of Canola Oil, (0.07 cup)
63 calories of Tyson boneless, skinless chicken breast, (2.29 oz)
53 calories of Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg, (0.14 serving)
27 calories of Almonds, (0.05 cup, sliced)
18 calories of Bagged coleslaw mix (shredded), (1.07 cup)
15 calories of Sesame Seeds, (0.29 tbsp)
11 calories of Kikkoman Lite Soy Sauce, (1.14 tbsp)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
9 calories of Onions, raw, (0.14 cup, chopped)
0 calories of Splenda, (3.43 tsp)
0 calories of Bragg Apple Cider Vinegar, (1.14 tbsp)
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