Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,158.2 mg |
| Potassium | 771.9 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.0 g |
| Protein | 27.0 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 135.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.6 % |
| Calcium | 7.8 % |
| Copper | 11.5 % |
| Folate | 23.0 % |
| Iron | 12.2 % |
| Magnesium | 7.5 % |
| Manganese | 24.9 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 14.2 % |
| Selenium | 5.1 % |
| Thiamin | 12.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chopped Salad with Tuna
View the full Zesty Chopped Salad with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chopped Salad with Tuna
105 calories of Kirkland Solid White Albacore Tuna (In Water), (3 oz)
31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)
23 calories of Kraft Zesty Fat Free Italian Dressing, (3 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Fresh Express Spinach, (1 cup)
Calories per serving of Zesty Chopped Salad with Tuna
105 calories of Kirkland Solid White Albacore Tuna (In Water), (3 oz)
31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)
23 calories of Kraft Zesty Fat Free Italian Dressing, (3 tbsp)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Fresh Express Spinach, (1 cup)