Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 1,158.2 mg
Potassium 771.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.8 g
Sugars 9.0 g
Protein 27.0 g
Vitamin A 148.5 %
Vitamin B-12 25.2 %
Vitamin B-6 18.1 %
Vitamin C 135.7 %
Vitamin D 6.7 %
Vitamin E 6.6 %
Calcium 7.8 %
Copper 11.5 %
Folate 23.0 %
Iron 12.2 %
Magnesium 7.5 %
Manganese 24.9 %
Niacin 49.1 %
Pantothenic Acid 8.7 %
Phosphorus 24.9 %
Riboflavin 14.2 %
Selenium 5.1 %
Thiamin 12.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chopped Salad with Tuna

View the full Zesty Chopped Salad with Tuna Recipe & Instructions
Submitted by: CHAMELEON75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chopped Salad with Tuna

105 calories of Kirkland Solid White Albacore Tuna (In Water), (3 oz)

31 calories of Iceberg Lettuce (salad), (4 cup, shredded or chopped)

23 calories of Kraft Zesty Fat Free Italian Dressing, (3 tbsp)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Fresh Express Spinach, (1 cup)


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