Zesty Chopped Salad with Tuna

Zesty Chopped Salad with Tuna
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 2.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,158.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Zesty Chopped Salad with Tuna calories by ingredient


Introduction

A meal sized salad that is colorful and tasty. A meal sized salad that is colorful and tasty.
Number of Servings: 1

Ingredients

    4 Cups Iceberg lettuce ( chopped)
    1/2 Cup fresh Mushrooms ( chopped or sliced)
    1 Cup fresh Baby Spinach (Chopped)
    1/4 Cup Carrots (Chopped)
    1/2 Cup Sweet Bell Peppers ( Red or Yellow) (Chopped)
    1/2 of a 6oz Can Albacore Tuna (Drained) (Chopped)
    3 tbsp Kraft Fat Free Zesty Italian Dressing

Directions

Add all ingredients into a large bowl and toss with the Italian Dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user CHAMELEON75.