Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.4 mg |
| Potassium | 591.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.0 g |
| Protein | 13.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 2.6 % |
| Folate | 6.5 % |
| Iron | 2.2 % |
| Magnesium | 2.5 % |
| Manganese | 7.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Buffalo Wing Chopped Salad
View the full Meatless Buffalo Wing Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Buffalo Wing Chopped Salad
200 calories of Morningstar Farms Buffalo Wings, (1 serving)
35 calories of Wishbone Fat free blue cheese, (2 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Meatless Buffalo Wing Chopped Salad
200 calories of Morningstar Farms Buffalo Wings, (1 serving)
35 calories of Wishbone Fat free blue cheese, (2 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))