Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.7 mg |
| Potassium | 545.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 2.1 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 279.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.1 % |
| Copper | 10.0 % |
| Folate | 13.5 % |
| Iron | 5.2 % |
| Magnesium | 9.2 % |
| Manganese | 15.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped fresh vegetable salad
View the full Chopped fresh vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped fresh vegetable salad
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
5 calories of Radishes, (0.25 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Chopped fresh vegetable salad
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
5 calories of Radishes, (0.25 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
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