Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 18.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.4 g
Cholesterol 117.5 mg
Sodium 2,740.3 mg
Potassium 1,200.8 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 41.1 g
Vitamin A 87.7 %
Vitamin B-12 41.7 %
Vitamin B-6 41.9 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 7.6 %
Copper 12.8 %
Folate 58.9 %
Iron 23.8 %
Magnesium 13.1 %
Manganese 56.4 %
Niacin 47.4 %
Pantothenic Acid 13.5 %
Phosphorus 60.9 %
Riboflavin 44.7 %
Selenium 63.7 %
Thiamin 110.1 %
Zinc 30.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Chef Salad

View the full Chopped Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Chef Salad

246 calories of Ham, regular (11% fat), (1 cup, diced)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

24 calories of Romaine Lettuce (salad), (3 cup, shredded)


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