Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 10.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 13.3 mg
Sodium 231.0 mg
Potassium 189.2 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 9.7 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.3 %
Copper 2.8 %
Folate 6.4 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 3.3 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Minute Chopped Chickpea Salad

View the full 5 Minute Chopped Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Chopped Chickpea Salad

89 calories of Chick Peas, (0.33 cup)

54 calories of Athenos Feta Cheese, (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Parsley, (0.17 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

0 calories of 2 tsp Italian Seasoning, (0.04 serving)


No nutrition or calorie comments found.