Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 86.9 mg |
| Sodium | 367.6 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 32.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.0 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 8.4 % |
| Magnesium | 1.5 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Greek Salad with Chicken for Two
View the full Chopped Greek Salad with Chicken for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Greek Salad with Chicken for Two
146 calories of Cooked chicken, chopped or diced, (0.63 cup)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.13 cup)
25 calories of Early California Sliced Ripe Olives, (2 tbsp)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
9 calories of Chopped Romaine, (1.50 cup)
8 calories of Red Onion ( chopped ), (0.13 cup)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Red wine vinegar, (1.25 tbsp)
0 calories of Mrs. Dash, (0.13 tsp)
0 calories of Dill Weed, (0.25 tbsp)
Calories per serving of Chopped Greek Salad with Chicken for Two
146 calories of Cooked chicken, chopped or diced, (0.63 cup)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Feta Cheese, Atheno's Crumbled Feta Traditional, (0.13 cup)
25 calories of Early California Sliced Ripe Olives, (2 tbsp)
19 calories of Fresh Tomato (Chopped or Sliced) (180g), (0.50 cup)
9 calories of Chopped Romaine, (1.50 cup)
8 calories of Red Onion ( chopped ), (0.13 cup)
6 calories of Cucumber (peeled), (0.25 medium)
4 calories of Red wine vinegar, (1.25 tbsp)
0 calories of Mrs. Dash, (0.13 tsp)
0 calories of Dill Weed, (0.25 tbsp)