Chopped Salad

Chopped Salad
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 17.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 415.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Chopped Salad calories by ingredient


a great summer meal!! a great summer meal!!
Number of Servings: 5


    3/4 head iceburg lettuce, chopped
    1 head romaine lettuce, chopped
    3 green onions, chopped
    1 c red, yellow, oragne peppers, chopped
    2 small tomatoes, chopped
    3 T imitation bacon bits
    2.5 oz gorgonzola cheese
    1/2 c tiny pasta
    5 oz chicken breast chopped

    1/4 c Balsamic Vinegar
    2 cloves garlic
    1/4 t salt
    1/4 t pepper
    1/2 t oregano
    1 T sugar
    1/4 c Olive Oil


mix the lettuces, pasta, onions, peppers, tomatoes, bacon bits, cheese, and chicken all together

place vinegar, garlic, salt, pepper, oregano, sugar all in blender. Mix. Drizzle in "olive oil until emulsified.

serve with dressing.

Number of Servings: 5

Recipe submitted by SparkPeople user PAIGEPHR.