Chopped Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 294.2
- Total Fat: 17.2 g
- Cholesterol: 54.8 mg
- Sodium: 415.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.4 g
- Protein: 21.6 g
View full nutritional breakdown of Chopped Salad calories by ingredient
Introduction
a great summer meal!! a great summer meal!!Number of Servings: 5
Ingredients
-
3/4 head iceburg lettuce, chopped
1 head romaine lettuce, chopped
3 green onions, chopped
1 c red, yellow, oragne peppers, chopped
2 small tomatoes, chopped
3 T imitation bacon bits
2.5 oz gorgonzola cheese
1/2 c tiny pasta
5 oz chicken breast chopped
1/4 c Balsamic Vinegar
2 cloves garlic
1/4 t salt
1/4 t pepper
1/2 t oregano
1 T sugar
1/4 c Olive Oil
Directions
mix the lettuces, pasta, onions, peppers, tomatoes, bacon bits, cheese, and chicken all together
place vinegar, garlic, salt, pepper, oregano, sugar all in blender. Mix. Drizzle in "olive oil until emulsified.
serve with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user PAIGEPHR.
place vinegar, garlic, salt, pepper, oregano, sugar all in blender. Mix. Drizzle in "olive oil until emulsified.
serve with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user PAIGEPHR.