Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 8.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 18.9 mg
Sodium 252.7 mg
Potassium 500.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 5.2 g
Vitamin A 29.3 %
Vitamin B-12 6.0 %
Vitamin B-6 15.8 %
Vitamin C 189.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 14.5 %
Copper 10.2 %
Folate 15.0 %
Iron 8.9 %
Magnesium 8.8 %
Manganese 13.2 %
Niacin 6.9 %
Pantothenic Acid 7.4 %
Phosphorus 13.1 %
Riboflavin 15.6 %
Selenium 5.6 %
Thiamin 9.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean chopped salad

View the full Mediterranean chopped salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean chopped salad

56 calories of Feta Cheese, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Onions, raw, (0.13 large)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)

1 calories of Oregano, ground, (0.25 tsp)


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