Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 14.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 32.2 mg
Sodium 581.6 mg
Potassium 114.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 17.3 g
Vitamin A 56.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.6 %
Vitamin C 19.8 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 14.1 %
Copper 2.2 %
Folate 7.6 %
Iron 8.5 %
Magnesium 4.5 %
Manganese 4.7 %
Niacin 1.5 %
Pantothenic Acid 1.8 %
Phosphorus 9.9 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 4.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chopped Salad

View the full Mexican Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chopped Salad

93 calories of Kraft Ranch Salad Dressing, (1.33 tbsp)

44 calories of Chicken Breast Strips, John Soule, fajita, (1.33 oz)

38 calories of Keto , Classic Corn Tortilla Chips, 1oz (28g), (0.25 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

18 calories of Beans, black, (0.08 cup)

13 calories of Simple Truth Organic Baby Spring Mix Salad Greens, (2 oz)

11 calories of Sweet Corn, Fresh, (0.08 cup)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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