Healthy chopped salad

Healthy chopped salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Healthy chopped salad calories by ingredient
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A healthy side dish or light lunch A healthy side dish or light lunch
Number of Servings: 10


    1 bunch Broccoli, fresh
    1 head, medium (5-6" dia) Cauliflower, raw
    2 large (7-1/4" to 8-1/2" long) Carrots, raw
    1 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)
    1 serving Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp
    1 cup, chopped Kale
    4 tbsp Parsley
    1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
    2 serving Lemon, fresh squeezed, juice of one whole lemon
    0.33 cup Craisens, Dried Cranberrys (Ocean Spray) 1/3 C (by SERVINGTHRUPT)
    1 tbsp Cider Vinegar


These amounts are approximate! Makes a very nice , crunchy lunch and kept covered in the refrigerator gets better with each day.


Combine broccoli, cauliflower, carrots, kale and parsley in a food processor. Pulse briefly for a tabouli type texture. Transfer to large bowl and add almonds, sunflower seeds and Craisens. Toss. stir together lemon juice ( I used 1/2 cup fresh), maple syrup, and vinegar. Pour over salad and toss . Salt and pepper to taste.

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TTKC4704.

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