Mediterranean chopped salad

Mediterranean chopped salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 672.8
  • Total Fat: 47.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 4,112.8 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 28.7 g

View full nutritional breakdown of Mediterranean chopped salad calories by ingredient


Introduction

Delicious and crunchy, stores without getting soggy for days. Delicious and crunchy, stores without getting soggy for days.
Number of Servings: 1

Ingredients

    Cucumber (with peel), 1 cucumber (8-1/4")(remove)
    Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup(remove)
    Celery, raw, 3 stalk, large (11"-12" long)(remove)
    *Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 4 oz(remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced(remove)
    *Athenos Reduced Fat Feta Cheese, 4 oz(remove)
    *Extra Virgin Olive Oil, 2 tbsp(remove)
    Lemon, fresh squeezed, juice of one whole lemon, .5 serving(remove)
    Oregano, ground, 1 tsp(remove)
    Parsley, dried, 1 tbsp(remove)
    Salt, 1 tsp(remove)

Directions

Combine all ingredients

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TGLAND.