Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 141.3 mg |
| Potassium | 893.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.2 g |
| Protein | 33.6 g |
| Vitamin A | 97.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 195.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.4 % |
| Calcium | 20.5 % |
| Copper | 9.0 % |
| Folate | 22.7 % |
| Iron | 14.6 % |
| Magnesium | 12.1 % |
| Manganese | 4.3 % |
| Niacin | 72.3 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 27.1 % |
| Riboflavin | 14.9 % |
| Selenium | 33.6 % |
| Thiamin | 13.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken Chopped Salad
View the full Thai Chicken Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken Chopped Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Trader Joe's Thai Peanut Dressing (2 tbsp), (1 serving)
45 calories of Oranges, (1 small (2-3/8" dia))
25 calories of Salad - Rainbow Salad - (Mann's), (3 oz)
10 calories of Green Giant Spring Mix Salad, (1 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Cucumber (with peel), (0.33 cup slices)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Thai Chicken Chopped Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Trader Joe's Thai Peanut Dressing (2 tbsp), (1 serving)
45 calories of Oranges, (1 small (2-3/8" dia))
25 calories of Salad - Rainbow Salad - (Mann's), (3 oz)
10 calories of Green Giant Spring Mix Salad, (1 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Cucumber (with peel), (0.33 cup slices)
0 calories of Cilantro, raw, (1 tbsp)
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