Vegetable Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 4.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 636.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegetable Rice Pilaf calories by ingredient
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Number of Servings: 4


    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    Carrots, raw, .5 cup, grated
    Garlic, 1 clove
    Chicken Broth, 14.5 fl oz
    Water, tap, .25 cup
    Salt, .25 tsp
    *Brown Rice, long grain, 1 cup uncooked
    Peas, frozen, 1 cup
    Parsley, dried, 2 tbsp
    Mrs. Dash (R) Original Blend, 0.25 tsp


In pot heat oil over heat. Add onion, carrots and garlic; cook stirring occasionally, 3 minutes. Add broth, water, salt and Mrs. Dash; bring to a boil. Stir in rice and parsely; return to a boil. Ruduce heat to slow and simmer until rice is tender and most liquid is absorbed. Add peas last five minutes of cook time.

Number of Servings: 4

Recipe submitted by SparkPeople user KJMRRS.

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