Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.4
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 2.3 mg
Sodium 636.9 mg
Potassium 373.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 3.1 g
Protein 4.1 g
Vitamin A 49.2 %
Vitamin B-12 3.8 %
Vitamin B-6 9.8 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.9 %
Copper 11.6 %
Folate 8.3 %
Iron 10.9 %
Magnesium 9.5 %
Manganese 45.9 %
Niacin 20.6 %
Pantothenic Acid 3.0 %
Phosphorus 15.3 %
Riboflavin 7.1 %
Selenium 12.0 %
Thiamin 11.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Rice Pilaf

View the full Vegetable Rice Pilaf Recipe & Instructions
Submitted by: RENEENAE0220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Rice Pilaf

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Chicken Broth, (3.63 fl oz)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.06 tsp)


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