Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 16.4 mg
Potassium 411.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 2.9 g
Vitamin A 15.1 %
Vitamin B-12 0.5 %
Vitamin B-6 5.3 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.8 %
Copper 13.6 %
Folate 5.4 %
Iron 4.4 %
Magnesium 3.3 %
Manganese 7.3 %
Niacin 14.7 %
Pantothenic Acid 10.0 %
Phosphorus 8.9 %
Riboflavin 17.8 %
Selenium 9.3 %
Thiamin 5.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Rice Pilaf

View the full Turkey & Vegetable Rice Pilaf Recipe & Instructions
Submitted by: CONLONC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Rice Pilaf

165 calories of Bob Evans, Turkey Sausage Link, (0.50 serving)

34 calories of Bird's Eye Steamfresh Asparagus, Gold & White Corn, Baby Carrots, (0.33 cup)

15 calories of Portabella Mushrooms, (56.75 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


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