Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.4 mg |
| Potassium | 411.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 2.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 13.6 % |
| Folate | 5.4 % |
| Iron | 4.4 % |
| Magnesium | 3.3 % |
| Manganese | 7.3 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.9 % |
| Riboflavin | 17.8 % |
| Selenium | 9.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Rice Pilaf
View the full Turkey & Vegetable Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Rice Pilaf
165 calories of Bob Evans, Turkey Sausage Link, (0.50 serving)
34 calories of Bird's Eye Steamfresh Asparagus, Gold & White Corn, Baby Carrots, (0.33 cup)
15 calories of Portabella Mushrooms, (56.75 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Turkey & Vegetable Rice Pilaf
165 calories of Bob Evans, Turkey Sausage Link, (0.50 serving)
34 calories of Bird's Eye Steamfresh Asparagus, Gold & White Corn, Baby Carrots, (0.33 cup)
15 calories of Portabella Mushrooms, (56.75 grams)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))