Vegetable Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable Rice Pilaf calories by ingredient
Submitted by:


from Woman's World magazine from Woman's World magazine
Number of Servings: 6


    1 tbsp Extra Virgin Olive Oil
    1 small onion chopped
    1 1/3 cups chopped celery
    1 cup uncooked Basmati Rice
    14.5 ounce can vegetable broth low sodium
    1 cup frozen peas
    1 cup shredded carrot
    1 bay leaf
    1 tsp fresh chopped oregano


- In medium pot, heat oil over medium heat. Add onion and celery; cook about 5-6 minutes, stirring occasionally, until tender. Add rice; stir until coated with onion mixture.
- Add broth and bay leaf; over medium high heat, bring mixture to boil. Cover; reduce heat to medium-low. Cook until liquid is absorbed, about 20 minutes, stirring in peas and carrots during last 5 minutes of cooking time.
- Remove from heat. Let stand, covered, 5 minutes. Remove bay leaf. Stir in chopped oregano.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEBBYVBELL.

TAGS:  Side Items |

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