Vegetable Rice Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 48.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
View full nutritional breakdown of Vegetable Rice Pilaf calories by ingredient
Introduction
from Woman's World magazine from Woman's World magazineNumber of Servings: 6
Ingredients
-
1 tbsp Extra Virgin Olive Oil
1 small onion chopped
1 1/3 cups chopped celery
1 cup uncooked Basmati Rice
14.5 ounce can vegetable broth low sodium
1 cup frozen peas
1 cup shredded carrot
1 bay leaf
1 tsp fresh chopped oregano
Directions
- In medium pot, heat oil over medium heat. Add onion and celery; cook about 5-6 minutes, stirring occasionally, until tender. Add rice; stir until coated with onion mixture.
- Add broth and bay leaf; over medium high heat, bring mixture to boil. Cover; reduce heat to medium-low. Cook until liquid is absorbed, about 20 minutes, stirring in peas and carrots during last 5 minutes of cooking time.
- Remove from heat. Let stand, covered, 5 minutes. Remove bay leaf. Stir in chopped oregano.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBYVBELL.
- Add broth and bay leaf; over medium high heat, bring mixture to boil. Cover; reduce heat to medium-low. Cook until liquid is absorbed, about 20 minutes, stirring in peas and carrots during last 5 minutes of cooking time.
- Remove from heat. Let stand, covered, 5 minutes. Remove bay leaf. Stir in chopped oregano.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBYVBELL.