Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 48.4 mg
Potassium 16.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 3.2 g
Vitamin A 62.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.1 %
Folate 0.2 %
Iron 2.3 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Rice Pilaf

View the full Vegetable Rice Pilaf Recipe & Instructions
Submitted by: DEBBYVBELL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Rice Pilaf

60 calories of Rice: Basmati Rice (half cup uncooked), (0.33 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Birds Eye Sweet Garden Peas, frozen (2/3 cup), (0.17 cup)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

9 calories of Bunny-Luv Organic Shredded Carrot, (0.17 cup)

4 calories of 365 Organic Vegetable Broth Low Sodium, (0.29 cup)

3 calories of Celery, chopped, 1 cup, (0.22 serving)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)


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