Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.4 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 3.2 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 2.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Rice Pilaf
View the full Vegetable Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Rice Pilaf
60 calories of Rice: Basmati Rice (half cup uncooked), (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Birds Eye Sweet Garden Peas, frozen (2/3 cup), (0.17 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
9 calories of Bunny-Luv Organic Shredded Carrot, (0.17 cup)
4 calories of 365 Organic Vegetable Broth Low Sodium, (0.29 cup)
3 calories of Celery, chopped, 1 cup, (0.22 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
Calories per serving of Vegetable Rice Pilaf
60 calories of Rice: Basmati Rice (half cup uncooked), (0.33 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Birds Eye Sweet Garden Peas, frozen (2/3 cup), (0.17 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
9 calories of Bunny-Luv Organic Shredded Carrot, (0.17 cup)
4 calories of 365 Organic Vegetable Broth Low Sodium, (0.29 cup)
3 calories of Celery, chopped, 1 cup, (0.22 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)