Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 531.4
Total Fat 9.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 983.3 mg
Potassium 362.9 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.2 g
Sugars 2.5 g
Protein 3.5 g
Vitamin A 81.4 %
Vitamin B-12 0.2 %
Vitamin B-6 11.8 %
Vitamin C 90.6 %
Vitamin D 4.4 %
Vitamin E 8.6 %
Calcium 2.9 %
Copper 7.5 %
Folate 8.3 %
Iron 4.9 %
Magnesium 5.6 %
Manganese 11.9 %
Niacin 9.0 %
Pantothenic Acid 5.7 %
Phosphorus 7.4 %
Riboflavin 9.2 %
Selenium 4.3 %
Thiamin 6.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low protein vegetable rice pilaf

View the full Low protein vegetable rice pilaf Recipe & Instructions
Submitted by: SHUTTERBUG26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low protein vegetable rice pilaf

172 calories of Dietary Specialities Imitation Rice, (0.25 cup)

172 calories of Dietary Specialities Imitation Rice, (0.25 cup)

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

39 calories of Corn Starch, (0.08 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.11 cup, diced)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.33 serving)

0 calories of Salt, (0.33 tsp)


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