Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.9 mg |
| Potassium | 38.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 2.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.0 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Rice Pilaf
View the full Vegetable Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Rice Pilaf
107 calories of Rice, Jasmine - Costco (dry) (1c/200g), (33.33 gram(s))
43 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.67 gram(s))
8 calories of Better than Bullion Vegetarian Base, (0.75 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Carrots, raw, (2.50 grams)
1 calories of Celery, raw, (3.33 grams)
0 calories of Water, tap, (0.29 cup (8 fl oz))
Calories per serving of Vegetable Rice Pilaf
107 calories of Rice, Jasmine - Costco (dry) (1c/200g), (33.33 gram(s))
43 calories of Avocado Oil - Chosen Foods - 1 TBSP, (4.67 gram(s))
8 calories of Better than Bullion Vegetarian Base, (0.75 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Carrots, raw, (2.50 grams)
1 calories of Celery, raw, (3.33 grams)
0 calories of Water, tap, (0.29 cup (8 fl oz))
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