Curried Vegetable Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Curried Vegetable Rice Pilaf calories by ingredient
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Introduction

From Weight Watchers From Weight Watchers
Number of Servings: 6

Ingredients

    * *Crisco Pure Vegetable Oil, 2 tbsp (remove)
    * Cauliflower, raw, 2 cup (remove)
    * Eggplant, fresh, 2 cup, cubes (remove)
    * Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
    * *Onion powder, 1 tbsp (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    * Stewed Tomatoes, Canned, No salt, 2 Cup (remove)
    * Curry powder, 1.5 tsp (remove)
    * Salt, .5 tsp (remove)
    * Chickpeas (garbanzo beans), 1 cup (remove)
    * Raisins, .25 cup, packed (remove)
    * Cinnamon, ground, .2 tsp (remove)
    * White Rice, long grain, 3 cup (remove)

Directions



Serving Size: 6 dinners (about 1.5 c each)

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYNAVEL482.

TAGS:  Vegetarian Meals |

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