Curried Vegetable Rice Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.9
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 360.8 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 5.6 g
- Protein: 6.3 g
View full nutritional breakdown of Curried Vegetable Rice Pilaf calories by ingredient
Introduction
From Weight Watchers From Weight WatchersNumber of Servings: 6
Ingredients
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* *Crisco Pure Vegetable Oil, 2 tbsp (remove)
* Cauliflower, raw, 2 cup (remove)
* Eggplant, fresh, 2 cup, cubes (remove)
* Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
* *Onion powder, 1 tbsp (remove)
* Water, tap, .5 cup (8 fl oz) (remove)
* Stewed Tomatoes, Canned, No salt, 2 Cup (remove)
* Curry powder, 1.5 tsp (remove)
* Salt, .5 tsp (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)
* Raisins, .25 cup, packed (remove)
* Cinnamon, ground, .2 tsp (remove)
* White Rice, long grain, 3 cup (remove)
Directions
Serving Size: 6 dinners (about 1.5 c each)
Number of Servings: 6
Recipe submitted by SparkPeople user FUZZYNAVEL482.