Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 5.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 360.8 mg
Potassium 363.4 mg
Total Carbohydrate 48.4 g
Dietary Fiber 5.6 g
Sugars 9.1 g
Protein 6.3 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.8 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.4 %
Copper 9.1 %
Folate 24.9 %
Iron 12.8 %
Magnesium 8.8 %
Manganese 38.1 %
Niacin 8.2 %
Pantothenic Acid 7.2 %
Phosphorus 10.3 %
Riboflavin 3.6 %
Selenium 10.7 %
Thiamin 12.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Vegetable Rice Pilaf

View the full Curried Vegetable Rice Pilaf Recipe & Instructions
Submitted by: EKLORETTO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Vegetable Rice Pilaf

103 calories of White Rice, long grain, cooked, (0.50 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

20 calories of Raisins, (0.04 cup, packed)

8 calories of Cauliflower, raw, (0.33 cup)

7 calories of Eggplant, fresh, (0.33 cup, cubes)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Curry powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.