Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.8 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 9.1 g |
| Protein | 6.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.4 % |
| Copper | 9.1 % |
| Folate | 24.9 % |
| Iron | 12.8 % |
| Magnesium | 8.8 % |
| Manganese | 38.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.6 % |
| Selenium | 10.7 % |
| Thiamin | 12.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Vegetable Rice Pilaf
View the full Curried Vegetable Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Vegetable Rice Pilaf
103 calories of White Rice, long grain, cooked, (0.50 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Curried Vegetable Rice Pilaf
103 calories of White Rice, long grain, cooked, (0.50 cup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Cauliflower, raw, (0.33 cup)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)
4 calories of Onion powder, (0.17 tbsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...