Brown Rice & Vegetable Pilaf

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 490.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Brown Rice & Vegetable Pilaf calories by ingredient
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Super Nutritious, Filling and Tasty Super Nutritious, Filling and Tasty
Number of Servings: 7


    2 cups carrots, sliced
    2 cups zucchini, sliced
    2 cups mushrooms, pieces
    1.5 cups brown rice, long or medium grain
    1 cup onion, diced
    3 vegetarian sausage patties, cut into quarters
    4 cup low sodium chicken or vegetable stock
    3 cloves garlic, chopped
    salt, pepper to taste


In a large pan over high heat, bring 2 cups stock to boil. Add rice, simmer for 20 to 25 minutes. When the rice is softening, add vegetables, garlic, patty pieces and another 1 cup stock. Cover and cook for another 10 to 15 minutes or until vegetables and rice are cooked to your taste.

Add salt and pepper to taste.

This recipe makes 7 cups of food - A one cup serving has amazing nutritional value! And practially no fat, around 170 calories!

Number of Servings: 7

Recipe submitted by SparkPeople user MARYMZ.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    This recipe was great! I used 1 medium onion, brocolli (just the peeled stems, used the flower parts for another recipe), carrots and about 1/2 cup of red pepper, and extra garlic. I didn't use any mushrooms or sausage in mine. It was still great. I'm saving this and will be making again! Thanks - 6/11/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made this last night. It was very good. I will definitely be making it again. - 3/17/09

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  • Incredible!
    I liked this dish very much! - 5/12/11

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  • Incredible!
    Very tasty, I loved all the veggies in it. My family enjoyed it and we will be having this again - 12/15/10

    Was this review helpful?   yes  No