Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 490.8 mg |
| Potassium | 701.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.7 g |
| Protein | 8.7 g |
| Vitamin A | 167.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.6 % |
| Copper | 17.2 % |
| Folate | 7.3 % |
| Iron | 12.6 % |
| Magnesium | 10.5 % |
| Manganese | 32.1 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.7 % |
| Selenium | 14.5 % |
| Thiamin | 163.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice & Vegetable Pilaf
View the full Brown Rice & Vegetable Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice & Vegetable Pilaf
45 calories of Brown Rice, long grain, (0.21 cup)
34 calories of Morningstar Farms Breakfast Patties (original sausage), (0.43 patty)
16 calories of Carrots, cooked, (0.29 cup slices)
13 calories of Mushrooms, cooked, (0.29 cup pieces)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
7 calories of Campbell's low sodium chicken broth, (0.57 cup)
2 calories of Garlic, (0.43 cloves)
Calories per serving of Brown Rice & Vegetable Pilaf
45 calories of Brown Rice, long grain, (0.21 cup)
34 calories of Morningstar Farms Breakfast Patties (original sausage), (0.43 patty)
16 calories of Carrots, cooked, (0.29 cup slices)
13 calories of Mushrooms, cooked, (0.29 cup pieces)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
7 calories of Campbell's low sodium chicken broth, (0.57 cup)
2 calories of Garlic, (0.43 cloves)
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