Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 89.9
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 3.5 mg
Sodium 760.8 mg
Potassium 203.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 3.3 g
Vitamin A 45.8 %
Vitamin B-12 2.1 %
Vitamin B-6 8.4 %
Vitamin C 15.3 %
Vitamin D 2.7 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 7.1 %
Folate 5.9 %
Iron 7.4 %
Magnesium 7.3 %
Manganese 25.6 %
Niacin 9.8 %
Pantothenic Acid 4.8 %
Phosphorus 7.9 %
Riboflavin 6.8 %
Selenium 10.0 %
Thiamin 7.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and vegetable Pilaf

View the full Brown rice and vegetable Pilaf Recipe & Instructions
Submitted by: GARDENTEACHER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and vegetable Pilaf

43 calories of Brown Rice, long grain, (0.20 cup)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Butter(Light butter-Land o Lakes)1 tbsp, (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Parsley, (0.05 cup)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.