Chocolate Avocado Mousse
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 513.6
- Total Fat: 27.3 g
- Cholesterol: 0.0 mg
- Sodium: 74.7 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 3.4 g
- Protein: 8.9 g
View full nutritional breakdown of Chocolate Avocado Mousse calories by ingredient
Introduction
As featured on The Dr. Oz Show As featured on The Dr. Oz ShowNumber of Servings: 6
Ingredients
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12 oz good-quality bittersweet chocolate, chopped
2 tsp ground cinnamon
1 tsp chili powder
1 large, ripe Hass avocado, pitted and peeled
3/4 cup light brown sugar
6 egg whites
Directions
Serves 6
Melt the chocolate with the cinnamon and chili powder in a double boiler over hot water and set aside. Puree the avocado and brown sugar in a food processor until smooth. With the machine running, pour in the chocolate mixture. Using a stand mixer or whisk, beat the egg whites until they form soft peaks. Fold the chocolate mixture into the egg whites. Pour the mousse into 6 small serving bowls or wineglasses and refrigerate for at least 1 hour or, covered, overnight.
Number of Servings: 6
Recipe submitted by SparkPeople user CTOWNSKINNYB.
Melt the chocolate with the cinnamon and chili powder in a double boiler over hot water and set aside. Puree the avocado and brown sugar in a food processor until smooth. With the machine running, pour in the chocolate mixture. Using a stand mixer or whisk, beat the egg whites until they form soft peaks. Fold the chocolate mixture into the egg whites. Pour the mousse into 6 small serving bowls or wineglasses and refrigerate for at least 1 hour or, covered, overnight.
Number of Servings: 6
Recipe submitted by SparkPeople user CTOWNSKINNYB.
Member Ratings For This Recipe
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CD12695475
