Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 299.3 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 4.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.7 % |
| Calcium | 6.6 % |
| Copper | 8.9 % |
| Folate | 8.9 % |
| Iron | 7.6 % |
| Magnesium | 6.9 % |
| Manganese | 12.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.5 % |
| Selenium | 11.2 % |
| Thiamin | 9.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Free Chocolate Mousse Cake
View the full Fat Free Chocolate Mousse Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Free Chocolate Mousse Cake
50 calories of Flour, white, (0.11 cup)
47 calories of Kraft Cool Whip Whipped Topping Free, (6.25 tbsp)
35 calories of Jell-O Sugar Free/Fat Free Instant Pudding (1/4 packet), (0.50 serving)
12 calories of SplendaŽ Granular, (6 tsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, MUSSELMAN'S Lite, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.19 tsp)
Calories per serving of Fat Free Chocolate Mousse Cake
50 calories of Flour, white, (0.11 cup)
47 calories of Kraft Cool Whip Whipped Topping Free, (6.25 tbsp)
35 calories of Jell-O Sugar Free/Fat Free Instant Pudding (1/4 packet), (0.50 serving)
12 calories of SplendaŽ Granular, (6 tsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, MUSSELMAN'S Lite, (0.06 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.19 tsp)
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