Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 8.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 8.2 mg
Sodium 278.6 mg
Potassium 79.4 mg
Total Carbohydrate 23.5 g
Dietary Fiber 0.9 g
Sugars 16.1 g
Protein 5.5 g
Vitamin A 11.0 %
Vitamin B-12 1.9 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 33.3 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 5.2 %
Folate 0.5 %
Iron 5.8 %
Magnesium 4.1 %
Manganese 5.2 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 1.8 %
Thiamin 0.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Mousse Dessert (Trillium1204)

View the full Chocolate Mousse Dessert (Trillium1204) Recipe & Instructions
Submitted by: TRILLIUM1204

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Mousse Dessert (Trillium1204)

60 calories of Baking - Oreo Chocolate Cookie Crumbs (Trillium1204), (1.33 tbsp)

28 calories of Granulated Sugar, (1.75 tsp)

28 calories of Cheese - Philidelphia 95% Fat Free Cream Cheese (1 Tbsp = 15g) (Trillium1204), (20.83 gram)

18 calories of Dairy - Margarine - I Can't Believe It's Not Butter Light (2 tsp. = 10 g) (Trillium1204), (5 gram)

18 calories of Dairy - Margarine - I Can't Believe It's Not Butter Light (2 tsp. = 10 g) (Trillium1204), (5 gram)

17 calories of Kraft Cool Whip 95% Fat Free whipped topping, (2 tbsp)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

2 calories of Knox Unflavored Gelatin, 1 envelope, (0.58 gram(s))


Nutrition & Calorie Comments  

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