Ruth's Low Calorie Cornmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 8.3 g
  • Cholesterol: 108.7 mg
  • Sodium: 605.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Ruth's Low Calorie Cornmeal Pancakes calories by ingredient


Makes a lot for so few ingredients! Makes a lot for so few ingredients!
Number of Servings: 2


    1 egg
    2 egg whites
    2 teaspoons olive oil
    1/2 cup buttermilk (or plain nonfat yogurt)
    1/3 cup cornmeal
    1/4 teaspoon salt (or less)
    1/4 teaspoon soda


Beat together the egg, egg whites, oil and buttermilk with a fork. Add the cornmeal, soda, and salt. Fry in an electric frypan (set at 350) or a griddle sprayed with nonstick spray. I use 2 tablespoons batter for each pancake. Serve with unsweetened applesauce or maple syrup and butter. Makes about 10 pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.