Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 108.7 mg |
| Sodium | 605.9 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 10.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.9 % |
| Calcium | 8.5 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 6.1 % |
| Magnesium | 8.7 % |
| Manganese | 5.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 15.4 % |
| Selenium | 17.2 % |
| Thiamin | 7.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruth's Low Calorie Cornmeal Pancakes
View the full Ruth's Low Calorie Cornmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruth's Low Calorie Cornmeal Pancakes
75 calories of Yellow Cornmeal, (0.17 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Buttermilk, lowfat, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ruth's Low Calorie Cornmeal Pancakes
75 calories of Yellow Cornmeal, (0.17 cup)
40 calories of Olive Oil, (1 1tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Buttermilk, lowfat, (0.25 cup)
17 calories of Egg white, fresh, (1 large)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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