Low calorie pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 4.3 g
  • Cholesterol: 23.9 mg
  • Sodium: 143.9 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Low calorie pancakes calories by ingredient


Pancakes for those on low calories diets Pancakes for those on low calories diets
Number of Servings: 8


    2 tbsp Canola Oil
    1 cup Milk, nonfat (skim milk)
    0.5 cup Whole Wheat Flour
    0.5 cup Flour, white
    1 tsp Vanilla Extract
    6 tsp Granulated Sugar
    1 large Egg, fresh, whole, raw
    2 tsp Baking Powder


Whisk egg
Add sugar
Whisk again
Add milk
Add vanilla
Add oil
Stir in flour slowly
Add baking powder and stir

Mix until smooth

Heat frying pan to medium heat

Ladle a scoop of batter into pan

Cook for 2 minutes until golden


Cook for 1-2 minutes


Serving Size: Makes 6-7 6 inch pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user EMIRA2016.