Low Carb, Fat & Calorie Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 57.6
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 73.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 4.0 g
View full nutritional breakdown of Low Carb, Fat & Calorie Pancakes calories by ingredient
Introduction
An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake. An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Number of Servings: 3
Ingredients
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Two Crushed Weet Bix/Vita Wheat Biscuits
1/2 Cup Nonfat Milk
Tsp Cinnamon
1 Large Egg White
Nonstick Cooking Spray
Tips
*Cooking time varies on how thick you make your pancakes
*Add lots of non stick spray otherwise the won't flip well
Directions
1. Crush Weet Bix till it becomes a fine powder
2. Mix Cinnamon with powder
3. For the wet ingredients mix Egg White and Milk stirring in dry mixture thoroughly
4.Spray pan with non stick spray and cook each pancake for 3-5 minutes or until golden brown on each side
Serving Size: Makes Three Small Thick Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user GAAZ101.
2. Mix Cinnamon with powder
3. For the wet ingredients mix Egg White and Milk stirring in dry mixture thoroughly
4.Spray pan with non stick spray and cook each pancake for 3-5 minutes or until golden brown on each side
Serving Size: Makes Three Small Thick Pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user GAAZ101.