Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.4 mg |
| Potassium | 0.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 0.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 20.0 % |
| Calcium | 13.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 32.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 32.1 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CALORIE Maple Pancakes
View the full LOW CALORIE Maple Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CALORIE Maple Pancakes
35 calories of Margarine Calorie Reduced 50% Less Fat, (2 tsp)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.32 cup)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of LOW CALORIE Maple Pancakes
35 calories of Margarine Calorie Reduced 50% Less Fat, (2 tsp)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.32 cup)
1 calories of Baking Powder, (0.50 tsp)