LOW CALORIE Maple Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 442.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.8 g

View full nutritional breakdown of LOW CALORIE Maple Pancakes calories by ingredient


Introduction

Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS! Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS!
Number of Servings: 1

Ingredients

    2 tsp reduced-fat margarine
    5 tbsp sugar-free pancake syrup
    3 tbsp whole-wheat pastry flour
    1/2 tsp baking powder

Directions

Melt the margarine in a microwave-safe bowl for 10 seconds+. Add syrup, flour, baking powder, and mix thoroughly. Cook in a sprayed nonstick skillet over medium heat, for approx 3-4 minutes per side, flipping carefully, until golden brown.

Serving Size: makes one serving